In just 5 days, I'll show you how to stop feeling guilty about food,  freeing you from viewing food as a tool for weight control, and allow you to find inner peace and balance.



Say Goodbye to Food Guilt Through This Free 5 Day Email Challenge 

Your journey to a guilt-free relationship with food begins now! Here’s how:


Day 1

Exploring the habit of labeling food as 'good' or 'bad', which harms mental well-being, self-esteem, and health, triggering guilt and unhealthy eating habits.

Day 2

Uncovering black-and-white thinking, its drawbacks in making fair food judgments, and the importance of embracing life's complexity and uncertainty.

Day 3

Understanding that there are no "bad" foods, and hone in on the importance of healthy choices, as well as other factors like stress, support, and exercise for overall health.

Day 4

Seeing food as more than just fuel and recognizing its emotional, sensory, environmental, and nutritional values, and promoting a holistic approach to eating.

Day 5

Debunking food myths by presenting evidence against fear mongering, providing practical examples of the benefits of food, and encouraging a personalized, balanced approach to nutrition.

What To Expect

Meet Your Instructor

I’m Natalie Rose, Eating Disorder Therapist and Virtual Coach, dedicated to helping you find balance in your relationship with food. Not too long ago, I was in your shoes, struggling with chronic dieting, binge eating, and an obsession with health and weight loss. 

What I’ve learned through my own journey is that my disordered eating wasn’t JUST about the food... It has stemmed from shame, fear, and issues with self-acceptance. My goal is to help you, too, overcome the complexities of disordered eating and finally find freedom and peace around food. 

Enter your information below and the first lesson will be delivered immediately!

Embrace A New Way of Seeing Food With This FREE 5 Day Email Challenge.