A small-group coaching program for women who want to feel confident, worthy and
at peace in the body you have.
Live Free From Food and Body Obsession.
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"I feel confident in who I am and unafraid to grow and explore and live fully!! I will never be the same because of the support of the team and CommunEATy members
... in the BEST way."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
"I feel present at meal times, and I am able to focus on the people around me and truly enjoy my food. I trust my body to tell me what it wants, and practicing honoring that has been so freeing."
"This group, led by Natalie, transformed me. I regained my confidence, my social life and my health. I truly believe that joining the CommunEATy wasn’t just
life-changing; it was life-saving."
"I feel confident in who I am and unafraid to grow and explore and live fully!! I will never be the same because of the support of the team and CommunEATy members
... in the BEST way."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
"I feel present at meal times, and I am able to focus on the people around me and truly enjoy my food. I trust my body to tell me what it wants, and practicing honoring that has been so freeing."
"This group, led by Natalie, transformed me. I regained my confidence, my social life and my health. I truly believe that joining the CommunEATy wasn’t just
life-changing; it was life-saving."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
"I feel present at meal times, and I am able to focus on the people around me and truly enjoy my food. I trust my body to tell me what it wants, and practicing honoring that has been so freeing."
"This group, led by Natalie, transformed me. I regained my confidence, my social life and my health. I truly believe that joining the CommunEATy wasn’t just
life-changing; it was life-saving."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"I feel confident in who I am and unafraid to grow and explore and live fully!! I will never be the same because of the support of the team and CommunEATy members
... in the BEST way."
"I feel present at meal times, and I am able to focus on the people around me and truly enjoy my food. I trust my body to tell me what it wants, and practicing honoring that has been so freeing."
"This group, led by Natalie, transformed me. I regained my confidence, my social life and my health. I truly believe that joining the CommunEATy wasn’t just
life-changing; it was life-saving."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"I feel confident in who I am and unafraid to grow and explore and live fully!! I will never be the same because of the support of the team and CommunEATy members
... in the BEST way."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
"This group, led by Natalie, transformed me. I regained my confidence, my social life and my health. I truly believe that joining the CommunEATy wasn’t just
life-changing; it was life-saving."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"I feel confident in who I am and unafraid to grow and explore and live fully!! I will never be the same because of the support of the team and CommunEATy members
... in the BEST way."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
"I feel present at meal times, and I am able to focus on the people around me and truly enjoy my food. I trust my body to tell me what it wants, and practicing honoring that has been so freeing."
"I feel present at meal times, and I am able to focus on the people around me and truly enjoy my food. I trust my body to tell me what it wants, and practicing honoring that has been so freeing."
"This group, led by Natalie, transformed me. I regained my confidence, my social life and my health. I truly believe that joining the CommunEATy wasn’t just
life-changing; it was life-saving."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"I feel confident in who I am and unafraid to grow and explore and live fully!! I will never be the same because of the support of the team and CommunEATy members
... in the BEST way."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
"I feel confident in who I am and unafraid to grow and explore and live fully!! I will never be the same because of the support of the team and CommunEATy members
... in the BEST way."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
“I feel present at meal times, and I am able to focus on the people around me and truly enjoy my food. I trust my body to tell me what it wants, and practicing honoring that has been so freeing.”
"This group, led by Natalie, transformed me. I regained my confidence, my social life and my health. I truly believe that joining
the CommunEATy wasn’t just
life-changing; it was life-saving."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
Experiencing joy, not shame in your body.
Imagine how you’d thrive without food and body image obsessions…
Savouring meals out, without the side of guilt.
A bad body image moment no longer derails your whole day.
Trusting yourself with food choices, without self-criticism.
You feel confident in your body, even after change.
You could walk straight by a scale or mirror, without a second thought.
CommunEATy is your sanctuary of support and understanding, guiding you to peace, and making sure you never feel alone or lost in your journey.
CommunEATy guides you through clearly defined stages, so that you make steady progress by concentrating on one area at a time.
The Pathway to Peace
YOUR JOURNEY TO LASTING healing
You’ll learn how to eat without restrictive rules, fear or guilt by structuring your meals, honouring hunger and fullness, and facing "off-limits foods" while challenging the critical voice in your head.
Make Peace with Food
You’ll learn how to regulate strong emotions and confidently express your authentic feelings without numbing or avoiding them through food or weight control.
Befriend your emotions
Understand the many facets of body image and learn how to be *in* your body versus a critical observer. With your new coping tools, you’ll be able to navigate feeling “fat” and meet your needs.
Heal your body image
With guidance, you’ll go deeper and get to the root of it all; self-worth. This phase is about letting go of destructive self-beliefs and reshaping your identity, as you nurture personal growth.
Embrace your self-worth
In this phase, you will redefine your personal values and use them as a guide to developing a fuller life. Master your ability to cope with triggers, cultivate resilience, and enhance your overall well-being.
Build a life worth living
Allow the power of community to help you heal your relationship with food, your body, and yourself.
Inside CommunEATy
WHAT TO EXPECT
Therapist-led
Get expert guidance to finding inner peace with food, your body, and yourself.
Root-cause Healing
Delve deep to address the core issues and fears fuelling food rigidity & body dissatisfaction.
Supportive Community
Find strength, safety and understanding in a supportive community.
What’s inside
high-level coaching
01
REGISTERED DIETITIAN
02
Community Platform
03
Guest Speakers
04
WORKSHOPS WITH NATALIE
05
ONLINE COURSE & RESOURCES
06
Weekly Group Coaching Calls
Join weekly group coaching calls led by expert therapist Natalie Rose for specialized guidance ($2400 Value)
high-level coaching
01
registered dietitian
02
Community Platform
03
Guest Speakers
04
WORKSHOPS WITH NATALIE
05
ONLINE COURSE & RESOURCES
06
Webinars + Q&As with a Registered Dietitian
Gain insights from Registered Dietitian, Olivia Cupido, through Webinars and
a Q&A Channel ($450 Value)
COPING SKILL BOOTCAMPS
01
REGISTERED DIETITIAN
02
Community Platform
03
Guest Speakers
04
WORKSHOPS WITH NATALIE
05
ONLINE COURSE & RESOURCES
06
Community Platform
Connect, share, and learn with peers and coaches on your healing journey, with access to a 24-hour community platform (priceless)
COPING SKILL BOOTCAMPS
01
REGISTERED DIETITIAN
02
Community Platform
03
Guest Speakers
04
WORKSHOPS WITH NATALIE
05
ONLINE COURSE & RESOURCES
06
Guest Speakers
Learn from a variety of experts on topics such as somatic eating, nervous system regulation, and nourishing yourself beyond food ($800 Value)
lily sais,
psychologist
lindsey lusson,
CSSD, rd
stefanie michele,
ot., ie coach
COPING SKILL BOOTCAMPS
01
REGISTERED DIETITIAN
02
Community Platform
03
Guest Speakers
04
workshops with natalie
05
ONLINE COURSE & RESOURCES
06
Workshops
With Natalie
Explore in-depth topics and learn practical strategies to help move you along in your healing journey
($800 Value)
COPING SKILL BOOTCAMPS
01
REGISTERED DIETITIAN
02
Community Platform
03
Guest Speakers
04
WORKSHOPS WITH NATALIE
05
online course & RESOURCES
06
Online Course & Resources
Access an expanding library of video trainings, workbooks, and coping skills, supplemented by a structured course for comprehensive support ($1200 Value)
A small-group coaching program
for women who want to feel
confident, worthy and
at peace in the body you have.
Ready to finally feel at peace?
get notified when enrolment reopens
JOIN the waitlist
I’m Natalie Rose, Therapist, Coach, and Disordered Eating Expert.
I understand this journey personally, having once battled with chronic dieting, binge eating, and a tumultuous relationship with food and my body.
Through my experience, I learned that the crux of disordered eating extends beyond food. It’s intricately tied to issues of shame and disconnection.
In founding the CommunEATy, my mission is to guide you through the multifaceted challenges of food & body struggles, helping you find true freedom and peace within yourself.
MEET YOUR GUIDE ON YOUR pathway to peace:
Registered Psychotherapist (RP) | Master of Psychology (MPsy)
Asking questions is an important part of healing…
You’re likely the perfect fit. The CommunEATy benefits those who don't necessarily have a diagnosis, but don’t feel at peace with food or their body — and are ready to go deeper into building self-acceptance and self-worth. Members often have long histories with chronic dieting and/or disordered eating.
If you’ve ever thought, “I’m doing better with food, but I can't shake the belief that I still need to lose weight…” — this space was made for you. It’s about healing your relationship with your body and yourself, so you can finally experience more peace, self-trust, and presence in your life.
Disclaimer: This membership is not intended to replace comprehensive eating disorder treatment. While we may address eating disorder terminology at times, the information we offer is for supportive and educational purposes only.
I totally get how nerve-wracking it can feel to join a group and be vulnerable around others! But don’t you think you’ve felt isolated for long enough? Based on the rapid progress I’ve seen in clients who work in a group setting, I exclusively offer group coaching in the CommunEATy. Believe me — group is where the real transformation happens!
If you're concerned about not having enough time for your own needs, rest assured, CommunEATy is a low-volume membership. We intentionally keep the number of members small to make sure everyone gets the personalized support they deserve.
Absolutely! The CommunEATy complements formal therapy and/or dietetic treatment. Plus, research demonstrates that a supportive community enhances treatment goals, self-worth, and a sense of belonging and purpose, while reducing societal stigmas.
Note: Joining the CommunEATy does not require working with a therapist or dietitian. This program can serve as standalone support for individuals seeking to heal their relationship with food, body image and self-worth.
CommunEATy requires a 6-month commitment. While most members start seeing changes long before that time, 6 months is typically the minimum needed to get where you want to be and to see lasting progress. The work we do in CommunEATy is challenging and designed to build resilience. In my professional opinion, offering a way to exit early would be a disservice to your growth, especially when life gets busy or discouraging—times when this work is most crucial. It’s important to commit fully to the process, trusting that the discomfort is often where the transformation happens.
Here’s how I like to think about investments: take the price out of the equation for a moment. What’s the cost of staying exactly where you are for the rest of your life? What opportunities and experiences will you miss out on if you keep following the same path? How much more money and time will you keep giving to diet culture’s endless pressure? If the weight of that burden feels heavier than the cost of the program, then investing in yourself becomes an easy choice. Plus, the benefits you gain from these 6 months in the membership will stay with you for a lifetime — making this investment truly a no-brainer.
The more you engage with the membership, the more you’ll get out of it! At minimum, expect to spend one or two hours per week.
I don't recommend it! You'll get so much more out of this experience when you show up as you are. Healing is about confronting the shame that lies beneath food and body struggles. This space is here for you to challenge yourself and step outside of your comfort zone, and doing so will truly accelerate your growth.
All live sessions are recorded, and members receive access to all replays to watch on their own time.
Live events also rotate in days and times to accommodate different schedules. Group Coaching Calls take place once a week on Tuesdays at 1pm EST or Thursdays at 7pm EST. Workshops and other live events vary in days/times.
We accommodate members from various time zones, including those in Europe, Japan, and Hong Kong, and we regularly poll members to ensure we’re meeting needs and expectations.
No, refunds are not offered, given the nature of the online services.
Once you're enrolled, your spot is secured, and there are no cancellations or refunds. If you're unsure whether this program is the best fit for you, I'd be happy to schedule a consultation call with you.
If you resonate with any below, this community might be what you’re looking for:
Is CommunEATy
right for you?
You want to spend less time perfecting your meals and body, and more time doing the work to rediscover your self-worth and find inner peace.
You are done with rigidity and restriction, and ready to pursue a fuller, more flexible life, free of frequent food thoughts or unnecessary guilt.
You are ready to feel more comfortable in your body and happier in life—you just need a roadmap and interactive guidance to facilitate the process.
You feel alone in your struggles with food and body image and are looking for a community that understands, supports and and educates.
You’re looking for daily or weekly motivation to maintain a balanced relationship with food and your body.
The CommunEATy Difference: a root-cause approach.
While many programs focus solely on food behaviours, CommunEATy dives deeper.
From my personal and professional experience, I understand that challenges with food and body image stem from underlying psychological struggles. By addressing core concerns like self-worth and identity, the CommunEATy offers a holistic approach that aims for lasting freedom.
I hope you’ll join us!
-Natalie Rose, MPsy, RP, founder of the CommunEATy
A small-group coaching program for women who want to feel confident, worthy and at peace in the body you have.
Ready to finally feel at peace?
get notified when enrolment reopens
JOIN the waitlist
