This podcast series explores the challenges and nuances of healing your relationship with food, body image, and self-worth, offering practical insights and strategies for embracing change and building emotional resilience.
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Unraveling Core Beliefs and Cultivating Resilience In Body Image Healing
Your journey to a healthier relationship with your body begins now! Here’s how:
Ep. 1
So, You’re Done with Dieting and Diet Culture, But Struggling to Accept Body Changes
Ep. 2
Why the Temptation to Restrict Food Still Creeps in Even After You’ve Committed to Healing Your Obsession with Weight Loss
Ep. 3
Why You Are Still Mentally Restricting Food After You’ve Stopped Physically Counting Calories
Ep. 4
How the Fear of Judgment Drives Your Obsession with Your Body
Day 5
Debunking food myths by presenting evidence against fear mongering, providing practical examples of the benefits of food, and encouraging a personalized, balanced approach to nutrition.
What To Expect
Day 5
Debunking food myths by presenting evidence against fear mongering, providing practical examples of the benefits of food, and encouraging a personalized, balanced approach to nutrition.
Day 5
Debunking food myths by presenting evidence against fear mongering, providing practical examples of the benefits of food, and encouraging a personalized, balanced approach to nutrition.
Ep. 5
Letting Go of the Skinny Identity
Ep. 6
How to Know If You’re Ready for Community On Your Healing Journey
Meet Your Host
I’m Natalie Rose, Registered Psychotherapist, Disordered Eating Expert, and Virtual Coach, dedicated to helping you let go of the obsession with food and weight. Not too long ago, I was in your shoes, struggling with chronic dieting, binge eating, and an unhealthy relationship with my body.
What I’ve learned through my own journey is that my disordered eating wasn’t JUST about the food or wanting to lose weight... It stemmed from shame, fear, negative core beliefs, and issues with self-acceptance. My goal is to help you, too, overcome the complexities of disordered eating and finally find peace in your body.