Achieve lasting freedom from food and body struggles with expert-led support, a structured approach, and a compassionate community.
Heal and Find Sustainable Well-being From Disordered Eating
Not too long ago, I was in your shoes, where I found myself struggling with chronic dieting, binge eating, and an unhealthy relationship with food and my body.
My journey taught me that the core of disordered eating isn’t just about food or weight; it’s deeply rooted in issues of fear, shame, and self-acceptance.
Through Wake Up and Smell the Rosay, I am dedicated to helping you overcome the complexities of disordered eating and finally find freedom and peace around food.
I’m Natalie Rose - therapist, coach, and disordered eating expert.
MEET THE FOUNDER
Registered Psychotherapist (RP) | Master of Psychology (MPsy)
The COMMUNEATY • The COMMUNEATY • The COMMUNEATY • The COMMUNEATY • THE COMMUNEATY • THE COMMUNEATY • THE COMMUNEATY • THE COMMUNEATY • THE COMMUNEATY
The only private online community that helps women go from feeling
obsessed with food and weight, isolated, and afraid of losing control
to feeling confident, supported, and empowered.
INTRODUCING
Therapist-led
Get expert guidance to finding inner peace with food, your body, and yourself.
Root-cause healing
Delve deep to address the core issues and fears fuelling your body dissatisfaction.
Community centered
Find strength, safety and understanding in a supportive community.
Grab a taste of the first phase of the CommunEATy curriculum through this free email challenge.
In just 5 days, I’ll show you how to stop feeling guilty about food. This will free you from viewing food as a tool for weight control, and allow you to find inner peace and balance.
Say Goodbye To Food Guilt
free workshop
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could give yourself."
"Natalie has helped me discover what it feels like to have freedom from food. I no longer obsess over it, nor does it control my life. She has taught me through compassion, self love, and emotional regulation that I can eat the foods I love."
"Above all, Natalie helped me believe that I was competent and capable of achieving my goals. I now bake and cook for my family and friends several times a week."
“My coaching experience has been critical in my recovery. Working with Natalie has not only helped me recover from my eating disorder but has also helped my anxiety and depression.”
"I use to spend so much time planning my meals, weighing myself, planning what I'd order at restaurants ahead of time. Now I can go without worrying and am focused on trying good food & making connections with whomever I'm eating with."
"Natalie has helped me discover what it feels like to have freedom from food. I no longer obsess over it, nor does it control my life. She has taught me through compassion, self love, and emotional regulation that I can eat the foods I love."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
“My coaching experience has been critical in my recovery. Working with Natalie has not only helped me recover from my eating disorder but has also helped my anxiety and depression.”
“When I first started working with Natalie, I was weighing myself religiously and found myself in the never ending binge and restrict cycle. Now, I view food as fuel and understand the importance of feeding myself well.”
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
“My coaching experience has been critical in my recovery. Working with Natalie has not only helped me recover from my eating disorder but has also helped my anxiety and depression.”
“When I first started working with Natalie, I was weighing myself religiously and found myself in the never ending binge and restrict cycle. Now, I view food as fuel and understand the importance of feeding myself well.”
"I use to spend so much time planning my meals, weighing myself, planning what I'd order at restaurants ahead of time. Now I can go without worrying and am focused on trying good food & making connections with whomever I'm eating with."
"Natalie has helped me discover what it feels like to have freedom from food. I no longer obsess over it, nor does it control my life. She has taught me through compassion, self love, and emotional regulation that I can eat the foods I love."
“My coaching experience has been critical in my recovery. Working with Natalie has not only helped me recover from my eating disorder but has also helped my anxiety and depression.”
“When I first started working with Natalie, I was weighing myself religiously and found myself in the never ending binge and restrict cycle. Now, I view food as fuel and understand the importance of feeding myself well.”
"I use to spend so much time planning my meals, weighing myself, planning what I'd order at restaurants ahead of time. Now I can go without worrying and am focused on trying good food & making connections with whomever I'm eating with."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
“When I first started working with Natalie, I was weighing myself religiously and found myself in the never ending binge and restrict cycle. Now, I view food as fuel and understand the importance of feeding myself well.”
"I use to spend so much time planning my meals, weighing myself, planning what I'd order at restaurants ahead of time. Now I can go without worrying and am focused on trying good food & making connections with whomever I'm eating with."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"Natalie has helped me discover what it feels like to have freedom from food. I no longer obsess over it, nor does it control my life. She has taught me through compassion, self love, and emotional regulation that I can eat the foods I love."
“My coaching experience has been critical in my recovery. Working with Natalie has not only helped me recover from my eating disorder but has also helped my anxiety and depression.”
"I use to spend so much time planning my meals, weighing myself, planning what I'd order at restaurants ahead of time. Now I can go without worrying and am focused on trying good food & making connections with whomever I'm eating with."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."
"Natalie has helped me discover what it feels like to have freedom from food. I no longer obsess over it, nor does it control my life. She has taught me through compassion, self love, and emotional regulation that I can eat the foods I love."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
“When I first started working with Natalie, I was weighing myself religiously and found myself in the never ending binge and restrict cycle. Now, I view food as fuel and understand the importance of feeding myself well.”
"Natalie has helped me discover what it feels like to have freedom from food. I no longer obsess over it, nor does it control my life. She has taught me through compassion, self love, and emotional regulation that I can eat the foods I love."
"Above all, Natalie helped me believe that I was competent and capable to achieve my goal. I now bake and cook for my family and friends several times a week."
“My coaching experience has been critical in my recovery. Working with Natalie has not only helped me recover from my eating disorder but has also helped my anxiety and depression.”
"I use to spend so much time planning my meals, weighing myself, planning what I'd order at restaurants ahead of time. Now I can go without worrying and am focused on trying good food & making connections with whomever I'm eating with."
"Since working with Natalie, my life has transformed into a mindfulness, forgiveness, and self discovery journey. To anyone reading this and considering getting help, I would say it would be one of the greatest gifts you could grant yourself."